How to Choose Your First Menstrual Cup!

With so many brands of menstrual cups out in the market today, you may be lost in the sea of choices and wonder which one you should purchase as your first menstrual cup. Before you rush out to get the most popular brand or whatever's most easily available, here are some factors you should take into consideration, to make sure your first cup is suitable for your body!
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Which Menstrual Cup is Right for Me?

One of the questions we get most often is "Which cup should I buy?" or "Which cup is most suitable for me?" For first-time cup users, it may seem like a daunting task to wade through the plethora of information on the different cups available on the Internet. However, do keep in mind that most cups are relative similar, so there is no need to over-analyse and stress out over the options available.

Below are some considerations to keep in mind when choosing your cup. All our listings include the necessary information required for you to make the right choice.

Amount of Flow

A bigger cup, with a higher capacity, is more suitable for someone with a heavier flow. A smaller cup is more suitable for someone with a lighter flow.

Many think that they have heavy flow, but in reality, the average woman has a moderate flow with studies showing a range of 30-120 ml (or 2-8 tablespoons) for their entire period. If you currently use tampons, you can estimate your flow based on the number of tampons used per period and the tampons' capacity.


A smaller cup is recommended for young women who have not experienced sexual intercourse yet. As the vaginal muscles are tighter, a smaller cup is easier to insert.

For women who have experienced a vaginal birth, a larger cup is recommended as childbirth changes the vaginal muscles, the shape of the vagina, and hipbone structure. 

Location of Your Cervix

Wash your hands well, and see if you can reach your cervix during menstruation. It is usually located on the left side of the vaginal wall (when you touch it, it may feel like the end of your nose, a "slimy donut" or even a tiny penis).

If your cervix sits low (measured to your first knuckle), a shorter cup is recommended, as it will fit more comfortably inside your vagina. A low cervix can be touched very easily.

If you have a cervix that is easy to reach but not extremely low (around your second knuckle), most lengths of cups should be suitable.

If your cervix is hard to reach or you are unable to reach it at all, your cervix is high and you may prefer a longer cup.

Stiffness of Cup

In general, larger cups are slightly firmer than their counterparts. A firm cup will pop open more easily. but may cause discomfort due to the pressure from the stiffness. A soft cup is easier to fold and insert.

Sports that strengthen the core muscles like Yoga and Pilates have a strengthening effect creating very strong vaginal muscles. If you have an active lifestyle, a stiffer cup may prevent your muscles from crushing the cup.

If you have a sensitive bladder, a softer cup may be more suitable for you.

In conclusion, all women are different and the above are just guidelines and recommendations to help you make an informed choice. Although most manufacturers suggest that women under 30 who have never had a vaginal birth should wear the smaller size they offer, and women over 30 or who have had a vaginal birth should wear the larger size, do keep in mind that these are merely guidelines. For example, if you are over 30 and have children, you may still have a strong pelvic floor if you are active, and you may feel more comfortable in a smaller cup. Know your body and make a decision based on that alongside the manufacturer’s suggestions.

Need more help? If you're looking to get your first menstrual cup, read our blog post on what you should consider when selecting the most suitable cup. You can also try our menstrual cup quiz for a recommendation!

We also have a handy menstrual cup comparison chart to compare the measurements of all the cups available at The Period Co.

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How Do I Use a Menstrual Cup?

Inserting a menstrual cup is similar to inserting a tampon. First, wash your hands.

How to Use a Menstrual Cup | LiveLoveLuna Singapore

Then, fold your menstrual cup to make it smaller.

How to Use a Menstrual Cup | LiveLoveLuna Singapore

While squatting or standing with one foot on the floor and the other on a toilet or bath tub, slowly push the folded cup into your vagina. This should be done at about a 45 degree angle as your vagina is angled and not straight-up inside your body.

How to Use a Menstrual Cup | LiveLoveLuna Singapore

The cup should pop open and unfold inside your vagina, which creates a light seal against the vaginal walls. Make sure the cup is unfolded so blood does not seep out around it. You can check by running one finger around the base - it should be round or oval. If the cup does not feel like it has opened fully, grab the stem and give the cup a small turn, which should usually do the trick.

If correctly inserted, the cup should not leak or cause any discomfort, as with a tampon. Push it in until you're comfortable; this depends on how low your cervix is, which varies from person to person. The cup can be worn low in the vagina. During the course of the day, the cup may migrate upwards and sit against the cervix. The cup can be worn up to 12 hours, depending on your flow.

How to Use a Menstrual Cup | LiveLoveLuna Singapore

The stem on the bottom of the cup can be used to find your cup when you want to remove it. (The stem can be trimmed down to whatever length you're most comfortable with.)  Simply pulling on the stem is not recommended to remove the cup, as pulling it down will create suction. Reach up to the stem of the cup in order to find the base. Using your index finger and thumb, pinch the base to release the seal. Gently and slowly ease the cup out of your vagina. Empty the contents of the cup, rinse/wipe and reinsert.

How to Use a Menstrual Cup | LiveLoveLuna Singapore

When your period is over, wash your cup thoroughly and store it in its bag for proper ventilation. Never store the cup in an airtight plastic container or bag. 

How to Use a Menstrual Cup | LiveLoveLuna Singapore

Take good care of your cup, and it can last you for years!

How to Use a Menstrual Cup | LiveLoveLuna Singapore

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